01
BALANCE & VITALITY
Surya Kriya
A classical, 21-step practice that brings movement and breath into a steady rhythm.
ISHA HATHA YOGA · GOA · RETREATS
Learn Hatha Yoga.Make it part of your life.
I’m Nirali, a certified Isha Hatha Yoga teacher in Goa. I teach classical yoga practices and host retreats where you can spend time practising, resting and getting to know yourself.
In-person sessions in Assagao, Goa
A PLACE TO BEGIN
You don’t need to be flexible.You just need a starting point.
You may be completely new to yoga, returning after a break, or looking for more guidance. We’ll talk about where you are and choose a practice that fits.
Classical Hatha YogaGuidance from NiraliSupport for home practice
01 / THE PRACTICE
Find your practice.Start with what suits you.
These are practices from the Isha Hatha Yoga tradition. Read a little about each, then ask Nirali which one is suitable for you.
02
STILLNESS & AWARENESS
Yogasanas
Explore the body as a doorway inward through carefully taught classical postures.
03
STRENGTH & ENERGY
Angamardana
A dynamic yogic system that works with your own body, without fitness equipment.
04
A GENTLE BEGINNING
Upa-Yoga
Simple practices to bring movement and attention to your joints and muscles.
05
INNER BALANCE
Bhuta Shuddhi
A traditional process centred on the five elements: earth, water, fire, air and space.
06
ONE-TO-ONE GUIDANCE
Personal sessions
Time with Nirali to discuss your experience, work on your practice and ask questions.
Program availability, eligibility, duration and fees are confirmed personally with Nirali.
Explore the Isha Hatha Yoga tradition
SOUL SISTERS02 / SOUL SISTERS RETREATS
Practise together.Take time away.
Soul Sisters is a women’s retreat programme run by Nirali and Abhaya. Days include yoga, breathwork, time outdoors and conversations with the group. Each retreat has its own setting and schedule.
Request the next retreat detailsReceive the brochure, dates and registration information from the facilitators.Join the WhatsApp communityFROM OUR RETREATS & TRAVELS
Photos from previous retreats and travels. Ask for the current brochure to check dates, location, fees and what is included.
Nirali
MEET NIRALI
Hello, I’m Nirali.Here’s how I got here.
I used to work in corporate HR. In 2017, I left that career to spend more time exploring yoga, health and the questions I had about my own life. Over time, that became the work I wanted to share with others.
I’m a certified Isha Hatha Yoga teacher and a graduate of Sadhguru Gurukulam, with over 1,750 hours of teacher training. I’ve been sharing yoga and meditation practices for more than eight years, in India and abroad. I now offer sessions from my home studio in Assagao, Goa.
1,750+Hours of teacher training
8+Years sharing practices
Training & experience
Certified Isha Hatha Yoga Teacher · Graduate of Sadhguru Gurukulam
Read my backgroundAbout the practices
The programme descriptions on this page draw on Isha’s published information. Suitability and results vary from person to person. Speak with Nirali about your experience before choosing a programme.
Read Isha’s programme informationSOUL SISTERS · KANHA 2026
A glimpse of Soul Sisters in Kanha
A short film from our January 2026 retreat in Kanha, with forest walks, group sessions and a few moments in between.
Watch the retreat filmA LITTLE CLARITY
Before you begin.
Do I need experience or flexibility?
You don’t need to arrive with an established yoga practice. Tell Nirali about your experience and intentions so she can recommend a suitable starting point. Eligibility varies by program.
Where are the sessions held?
Nirali’s home studio is in Assagao, Goa. Discuss the location and format with her before booking. Classical Hatha Yoga programs may require in-person attendance; online suitability is confirmed individually.
How do I book a session?
Choose a practice and complete the enquiry form. Review your prepared message, then send it to Nirali on WhatsApp. She will confirm suitability, dates, fees and payment details. An enquiry does not reserve a place.
What should I bring and how should I prepare?
Comfortable clothing and a yoga mat are a useful starting point. Nirali will share the specific preparation, food intervals and attendance requirements for your chosen practice.
Are all retreats women-only?
Soul Sisters retreats are for women. Nirali has also hosted yoga and wellness retreats open to all. Ask about the audience and format of the next retreat before registering.
What if I have an injury or a health concern?
Discuss suitability privately with Nirali before participating, and seek advice from your healthcare professional where needed. Yoga is not a replacement for medical care. Please don’t share sensitive health details in this website’s enquiry form.
What are the fees and cancellation terms?
Fees depend on the program or retreat. Request the current price, inclusions, cancellation terms and payment instructions directly from Nirali before committing.
YOUR FIRST STEP
Let’s talk aboutyour first session.
Tell me which practice interests you and when you’d like to come. If you’re unsure, choose “Help me choose a practice”. I’ll discuss the options with you on WhatsApp.
Please wait for confirmation of the date, fee and preparation instructions before making plans.
Prefer a direct conversation?Chat with Nirali
ON INSTAGRAM
From classes, retreats and everyday life.
Find more photos and updates on these accounts.
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